Cannabidiol’s effectiveness in post-exercise recovery: an integrated systematic review

Authors

  • Carmen Villalobos-González Universidad Nacional, Escuela Ciencias del Movimiento Humano y Calidad de Vida (CIEMHCAVI), Núcleo de Estudios en Alto Rendimiento y Salud (NARS), Centro de Investigación, Desarrollo e Innovación en Salud y Deporte (CIDISAD), Heredia , Costa Rica Author https://orcid.org/0009-0004-1397-8697
  • Carlos D. Gómez-Carmona Universidad de Murcia, Facultad de Ciencias del Deporte, Grupo de Investigación BioVetMed & SportSci, Murcia , Spain Author https://orcid.org/0000-0002-4084-8124
  • Braulio Sánchez-Ureña Universidad Nacional, Escuela Ciencias del Movimiento Humano y Calidad de Vida (CIEMHCAVI), Núcleo de Estudios en Alto Rendimiento y Salud (NARS), Programa de Ciencias del Ejercicio y la Salud (PROCESA), Heredia , Costa Rica Author https://orcid.org/0000-0001-8791-6836
  • Christian Azofeifa-Mora Universidad Nacional, Escuela Ciencias del Movimiento Humano y Calidad de Vida (CIEMHCAVI), Núcleo de Estudios en Alto Rendimiento y Salud (NARS), Programa de Ciencias del Ejercicio y la Salud (PROCESA), Heredia , Costa Rica Author https://orcid.org/0000-0001-8085-9584
  • Daniel Rojas-Valverde Universidad Nacional, Escuela Ciencias del Movimiento Humano y Calidad de Vida (CIEMHCAVI), Núcleo de Estudios en Alto Rendimiento y Salud (NARS), Centro de Investigación, Desarrollo e Innovación en Salud y Deporte (CIDISAD), Heredia , Costa Rica Author https://orcid.org/0000-0002-0717-8827

DOI:

https://doi.org/10.15359/mhs.23-1.20144

Keywords:

cannabidiol, anti-inflammatory, dietary supplements, sports, recovery

Abstract

Objectives: Recovery between physical efforts is essential to achieving optimal performance in sports. Dietary supplements have been proposed to facilitate recovery and performance optimization, including the phytocannabinoid cannabidiol (CBD). This systematic review aimed to: a) systematize the scientific evidence related to the study of CBD, b) associate the biomedical properties of CBD with those required for optimal fatigue recovery, and c) recommend a future research agenda. Methods: An integrative systematic review was conducted following PRISMA guidelines. Searches of PubMed, Scopus, Web of Science, and Google Scholar combined keywords cannabidiol, sport, and recovery from 1990-2022. Studies providing first and second-level scientific evidence were included. After screening 1761 articles, 70 studies were selected for analysis, including preclinical, clinical, and review/meta-analysis designs. Key data extracted included study aims, methodology, dosing, and main results. Results: The 70 included studies comprised 38.6% preclinical, 31.4% clinical, and 30.0% reviews/meta-analyses, evaluating various populations including mice, rats, epileptics, and athletes. CBD has demonstrated anti-inflammatory, neuroprotective, anxiolytic, and analgesic properties, which are potentially beneficial for athlete recovery. Doses ranging from 5 to 600mg have been administered orally, intravenously, and via other routes. However, rigorous confirmatory research in athlete populations is lacking. Conclusions: CBD appears to have beneficial properties for athlete recovery, but further randomized placebo-controlled trials are needed to test the acute and chronic effects of different CBD dosing regimens. Future research should focus on CBD’s physiological mechanisms of action and comparative effectiveness versus conventional recovery medications. Advancing the scientific understanding of CBD’s role in athlete recovery could provide new therapeutic strategies.

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Published

2026-06-05

How to Cite

Villalobos-González, C., Gómez-Carmona, C. D., Sánchez-Ureña, B., Azofeifa-Mora, C., & Rojas-Valverde, D. (2026). Cannabidiol’s effectiveness in post-exercise recovery: an integrated systematic review. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 23(1), e20144. https://doi.org/10.15359/mhs.23-1.20144