Appropriate abdominal strength exercises: A tool for the prevention of lumbago

Keywords: Abdominal muscles and valsalva


The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.


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How to Cite
Alvarez Bogantes, C. (2004). Appropriate abdominal strength exercises: A tool for the prevention of lumbago. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 1(1).
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