Appropriate abdominal strength exercises: A tool for the prevention of lumbago

Authors

DOI:

https://doi.org/10.15359/mhs.1-1.1

Keywords:

Abdominal muscles and valsalva

Abstract

The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.

References

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Shepard, R. (1994). Physical activity and child health. Sport Medicine, 1, 205-233. https://doi.org/10.2165/00007256-198401030-00004

Trost, S., Pate, R., Dowda, M., Saunders, R., Ward, D., & Felton, G. (1996). Gender differences in physical activity and determinants of physical activity in rural fifth grade children. Journal of School Health, 66, 145-150. https://doi.org/10.1111/j.1746-1561.1996.tb06264.x

Van Gender, N., & Marks, S. (1987). Aerobic Dance-Exercise Instructor Manual. California: IDAF Publisher.

Published

2004-09-24

How to Cite

Alvarez Bogantes, C. (2004). Appropriate abdominal strength exercises: A tool for the prevention of lumbago. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 1(1). https://doi.org/10.15359/mhs.1-1.1

Issue

Section

Scientific Articles

How to Cite

Alvarez Bogantes, C. (2004). Appropriate abdominal strength exercises: A tool for the prevention of lumbago. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 1(1). https://doi.org/10.15359/mhs.1-1.1

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